OAT FLOUR vs PALEO FLOUR
Nutrition comparison per 100 g serving
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PALEO FLOUR wins in 5 out of 10 nutrient categories
OAT FLOUR: 3
vs
PALEO FLOUR: 5
(2 ties)
Overview
| Nutrient | OAT FLOUR | PALEO FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 56.7 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT FLOUR | PALEO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 8.3 MG | |
| Potassium, K | 357 MG | 213 MG | |
| Sodium, Na | 0 MG | 100 MG |