OAT FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 7 out of 13 nutrient categories

OAT FLOUR: 4 vs ENRICHED: 7 (2 ties)

Overview

Nutrient	OAT FLOUR	ENRICHED	Winner
Calories	393 cal	367 cal
Protein	13.3 g	10 g
Carbs	70 g	76.7 g
Fat	6.7 g	0 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	OAT FLOUR	ENRICHED	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	OAT FLOUR	ENRICHED	Winner
Calcium, Ca	3 MG	33 MG
Iron, Fe	3.3 MG	4.7 MG
Potassium, K	280 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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