OAT FLOUR vs GOURMET ALL PURPOSE FLOUR BLEND
Nutrition comparison per 100 g serving
Ad 468x60
OAT FLOUR wins in 5 out of 11 nutrient categories
OAT FLOUR: 5
vs
GOURMET ALL PURPOSE FLOUR BLEND: 4
(2 ties)
Overview
| Nutrient | OAT FLOUR | GOURMET ALL PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 3.1 g | |
| Carbs | 73.3 g | 87.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT FLOUR | GOURMET ALL PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | OAT FLOUR | GOURMET ALL PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |