OAT FLOUR vs FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

OAT FLOUR: 5 vs FLOUR: 5 (4 ties)

Overview

Nutrient	OAT FLOUR	FLOUR	Winner
Calories	400 cal	367 cal
Protein	13.3 g	10 g
Carbs	73.3 g	76.7 g
Fat	6.7 g	0 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OAT FLOUR	FLOUR	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.3 MG	3.6 MG
Potassium, K	357 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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