OAT FLOUR vs STONE GROUND YELLOW CORNMEAL
Nutrition comparison per 100 g serving
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STONE GROUND YELLOW CORNMEAL wins in 6 out of 10 nutrient categories
OAT FLOUR: 2
vs
STONE GROUND YELLOW CORNMEAL: 6
(2 ties)
Overview
| Nutrient | OAT FLOUR | STONE GROUND YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT FLOUR | STONE GROUND YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 0 MG | 33 MG |