OAT & FIBER BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

OAT & FIBER BREAD wins in 6 out of 14 nutrient categories

OAT & FIBER BREAD: 6 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	OAT & FIBER BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	244 cal	240 cal
Protein	11.1 g	6 g
Carbs	53.3 g	24 g
Fat	3.3 g	3 g
Fiber	13.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	OAT & FIBER BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	4.4 MG	2.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT & FIBER BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	89 MG	80 MG
Iron, Fe	1.6 MG	2.2 MG
Potassium, K	260 MG	0 MG
Sodium, Na	422 MG	230 MG

Ad 728x90