OAT CREAMER vs INSTANT NONFAT DRY MILK
Nutrition comparison per 100 g serving
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INSTANT NONFAT DRY MILK wins in 5 out of 10 nutrient categories
OAT CREAMER: 2
vs
INSTANT NONFAT DRY MILK: 5
(3 ties)
Overview
| Nutrient | OAT CREAMER | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 348 cal | |
| Protein | 0 g | 34.8 g | |
| Carbs | 6.7 g | 52.2 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT CREAMER | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,230 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,704 MG | |
| Sodium, Na | 133 MG | 543 MG |