OAT CLUSTERS WITH CHERRIES & ALMONDS vs 100% WHOLE GRAIN QUICK OATS CEREAL
Nutrition comparison per 100 g serving
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OAT CLUSTERS WITH CHERRIES & ALMONDS wins in 11 out of 17 nutrient categories
OAT CLUSTERS WITH CHERRIES & ALMONDS: 11
vs
100% WHOLE GRAIN QUICK OATS CEREAL: 3
(3 ties)
Overview
| Nutrient | OAT CLUSTERS WITH CHERRIES & ALMONDS | 100% WHOLE GRAIN QUICK OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 83.3 g | 70 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CLUSTERS WITH CHERRIES & ALMONDS | 100% WHOLE GRAIN QUICK OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | OAT CLUSTERS WITH CHERRIES & ALMONDS | 100% WHOLE GRAIN QUICK OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 4.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |