OAT CLUSTERS vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 5 out of 11 nutrient categories

OAT CLUSTERS: 4 vs GRANOLA: 5 (2 ties)

Overview

Nutrient	OAT CLUSTERS	GRANOLA	Winner
Calories	400 cal	464 cal
Protein	6.7 g	10.7 g
Carbs	83.3 g	71.4 g
Fat	5 g	17.9 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OAT CLUSTERS	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT CLUSTERS	GRANOLA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	217 MG	0 MG
Sodium, Na	500 MG	143 MG

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