OAT CLUSTER CRUNCH CEREAL vs SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 21 nutrient categories
OAT CLUSTER CRUNCH CEREAL: 9
vs
SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | OAT CLUSTER CRUNCH CEREAL | SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 405 cal | |
| Protein | 7.3 g | 4.8 g | |
| Carbs | 78.2 g | 85.7 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CLUSTER CRUNCH CEREAL | SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.9 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.5 MG |
Minerals
| Mineral | OAT CLUSTER CRUNCH CEREAL | SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 12.9 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 109 MG | 95 MG | |
| Potassium, K | 145 MG | 95 MG | |
| Sodium, Na | 400 MG | 452 MG | |
| Zinc, Zn | 1.1 MG | 5.4 MG |