OAT CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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OAT CEREAL wins in 10 out of 18 nutrient categories
OAT CEREAL: 10
vs
CORN FLAKES CEREAL: 5
(3 ties)
Overview
| Nutrient | OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 81.3 g | 87.5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 12.5 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 22.5 MG | 28 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 422 MG | 575 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |