OAT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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OAT CEREAL wins in 19 out of 21 nutrient categories
OAT CEREAL: 19
vs
GRANOLA: 1
(1 ties)
Overview
| Nutrient | OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 76.7 g | 71.7 g | |
| Fat | 3.3 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 40 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 3.3 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 500 MG | 277 MG | |
| Sodium, Na | 533 MG | 117 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |