OAT BREAKFAST COOKIES vs DARK CHOCOLATE THINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE THINS wins in 5 out of 11 nutrient categories
OAT BREAKFAST COOKIES: 4
vs
DARK CHOCOLATE THINS: 5
(2 ties)
Overview
| Nutrient | OAT BREAKFAST COOKIES | DARK CHOCOLATE THINS | Winner |
|---|---|---|---|
| Calories | 460 cal | 533 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 16 g | 26.7 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BREAKFAST COOKIES | DARK CHOCOLATE THINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT BREAKFAST COOKIES | DARK CHOCOLATE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 2.8 MG | 6.7 MG | |
| Potassium, K | 240 MG | 517 MG | |
| Sodium, Na | 280 MG | 117 MG |