OAT BREAD vs WHITE SPLIT TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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OAT BREAD wins in 6 out of 13 nutrient categories
OAT BREAD: 6
vs
WHITE SPLIT TOP ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | OAT BREAD | WHITE SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 45.6 g | 53.9 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BREAD | WHITE SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BREAD | WHITE SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 231 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 144 MG | 115 MG | |
| Sodium, Na | 491 MG | 442 MG |