OAT BREAD vs SOFT 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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OAT BREAD wins in 4 out of 10 nutrient categories
OAT BREAD: 4
vs
SOFT 100% WHOLE WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | OAT BREAD | SOFT 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 45.6 g | 45.6 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT BREAD | SOFT 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 144 MG | 182 MG | |
| Sodium, Na | 491 MG | 368 MG |