OAT BREAD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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OAT BREAD wins in 7 out of 13 nutrient categories

OAT BREAD: 7 vs SOURDOUGH BREAD: 3 (3 ties)

Overview

Nutrient	OAT BREAD	SOURDOUGH BREAD	Winner
Calories	267 cal	0 cal
Protein	11.1 g	0 g
Carbs	51.1 g	0 g
Fat	3.3 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OAT BREAD	SOURDOUGH BREAD	Winner
Calcium, Ca	89 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	333 MG	0 MG

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