OAT BREAD vs ORGANIC SEEDED BREAD
Nutrition comparison per 100 g serving
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ORGANIC SEEDED BREAD wins in 10 out of 18 nutrient categories
OAT BREAD: 3
vs
ORGANIC SEEDED BREAD: 10
(5 ties)
Overview
| Nutrient | OAT BREAD | ORGANIC SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 244 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 51.1 g | 46.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 4.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BREAD | ORGANIC SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 6.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BREAD | ORGANIC SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 333 MG | 267 MG | |
| Zinc, Zn | 0 MG | 2 MG |