OAT BREAD vs FRENCH OLD FASHIONED ROLLS

Nutrition comparison per 100 g serving

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OAT BREAD wins in 8 out of 14 nutrient categories

OAT BREAD: 8 vs FRENCH OLD FASHIONED ROLLS: 3 (3 ties)

Overview

Nutrient	OAT BREAD	FRENCH OLD FASHIONED ROLLS	Winner
Calories	267 cal	279 cal
Protein	11.1 g	9.3 g
Carbs	51.1 g	51.2 g
Fat	3.3 g	3.5 g
Fiber	4.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OAT BREAD	FRENCH OLD FASHIONED ROLLS
Calcium, Ca	89 MG	286 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	79 MG
Sodium, Na	333 MG	535 MG

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