OAT BREAD vs WHITE SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHITE SPLIT TOP BREAD wins in 8 out of 15 nutrient categories

OAT BREAD: 4 vs WHITE SPLIT TOP BREAD: 8 (3 ties)

Overview

Nutrient	OAT BREAD	WHITE SPLIT TOP BREAD	Winner
Calories	267 cal	269 cal
Protein	11.1 g	7.7 g
Carbs	51.1 g	50 g
Fat	3.3 g	1.9 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BREAD	WHITE SPLIT TOP BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	2.7 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT BREAD	WHITE SPLIT TOP BREAD
Calcium, Ca	89 MG	96 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	333 MG	462 MG

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