OAT BREAD vs LIGHT HOT DOG BUNS

Nutrition comparison per 100 g serving

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LIGHT HOT DOG BUNS wins in 12 out of 15 nutrient categories

OAT BREAD: 1 vs LIGHT HOT DOG BUNS: 12 (2 ties)

Overview

Nutrient	OAT BREAD	LIGHT HOT DOG BUNS	Winner
Calories	267 cal	209 cal
Protein	11.1 g	9.3 g
Carbs	51.1 g	41.9 g
Fat	3.3 g	2.3 g
Fiber	4.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BREAD	LIGHT HOT DOG BUNS	Winner
Folate, total	0 UG	209 UG
Niacin	2.7 MG	4.7 MG
Riboflavin	0.2 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT BREAD	LIGHT HOT DOG BUNS
Calcium, Ca	89 MG	279 MG
Iron, Fe	3.2 MG	5.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	333 MG	558 MG

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