OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD wins in 7 out of 16 nutrient categories
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 6
vs
SOFT WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 154 cal | 263 cal | |
| Protein | 18.0 g | 7.0 g | |
| Carbs | 25.6 g | 49.1 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 12.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 1.0 MG | 4.0 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 526 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 856 MG | 333 MG |