OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR vs MULTI-GRAIN FLATBREAD

Nutrition comparison per 100 g serving

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OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR wins in 8 out of 13 nutrient categories

OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 8 vs MULTI-GRAIN FLATBREAD: 3 (2 ties)

Overview

Nutrient	OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR	MULTI-GRAIN FLATBREAD	Winner
Calories	154 cal	179 cal
Protein	18.0 g	14.3 g
Carbs	25.6 g	25 g
Fat	3.9 g	5.4 g
Fiber	12.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR	MULTI-GRAIN FLATBREAD	Winner
Niacin	1.0 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR	MULTI-GRAIN FLATBREAD
Calcium, Ca	103 MG	268 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	856 MG	607 MG

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