OAT BRAN SESAME STICKS vs SNACK MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OAT BRAN SESAME STICKS: 4 vs SNACK MIX: 4 (2 ties)

Overview

Nutrient	OAT BRAN SESAME STICKS	SNACK MIX	Winner
Calories	567 cal	464 cal
Protein	10 g	7.1 g
Carbs	43.3 g	67.9 g
Fat	40 g	17.9 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN SESAME STICKS	SNACK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT BRAN SESAME STICKS	SNACK MIX
Calcium, Ca	200 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	1,133 MG	1,321 MG

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