OAT BRAN SESAME STICKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
OAT BRAN SESAME STICKS: 3
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | OAT BRAN SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 567 cal | 333 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 43.3 g | 38.1 g | |
| Fat | 40 g | 6.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 1,133 MG | 1,214 MG |