OAT BRAN SESAME STICKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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OAT BRAN SESAME STICKS wins in 5 out of 11 nutrient categories
OAT BRAN SESAME STICKS: 5
vs
BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | OAT BRAN SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 10.7 g | 35.7 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 39.3 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,107 MG |