OAT BRAN SESAME STICKS vs CRACKED PEPPER
Nutrition comparison per 100 g serving
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CRACKED PEPPER wins in 6 out of 10 nutrient categories
OAT BRAN SESAME STICKS: 2
vs
CRACKED PEPPER: 6
(2 ties)
Overview
| Nutrient | OAT BRAN SESAME STICKS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 43.3 g | 7.1 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN SESAME STICKS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN SESAME STICKS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 1,133 MG | 1,429 MG |