OAT BRAN HOT CEREAL vs HONEY POPS CEREAL

Nutrition comparison per 100 g serving

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HONEY POPS CEREAL wins in 9 out of 17 nutrient categories

OAT BRAN HOT CEREAL: 7 vs HONEY POPS CEREAL: 9 (1 ties)

Overview

Nutrient	OAT BRAN HOT CEREAL	HONEY POPS CEREAL	Winner
Calories	375 cal	395 cal
Protein	17.5 g	5.3 g
Carbs	65 g	89.5 g
Fat	6.3 g	1.3 g
Fiber	17.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN HOT CEREAL	HONEY POPS CEREAL	Winner
Niacin	0 MG	3.2 MG
Pantothenic acid	0 MG	2.6 MG
Thiamin	0 MG	2 MG

Mineral	OAT BRAN HOT CEREAL	HONEY POPS CEREAL
Calcium, Ca	50 MG	0 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	5 MG	1.3 MG
Magnesium, Mg	0 MG	42 MG
Phosphorus, P	0 MG	158 MG
Potassium, K	502 MG	184 MG
Sodium, Na	0 MG	224 MG
Zinc, Zn	0 MG	1.6 MG

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