OAT BRAN BREAD vs DINNER TWINS

Nutrition comparison per 100 g serving

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OAT BRAN BREAD wins in 6 out of 16 nutrient categories

OAT BRAN BREAD: 6 vs DINNER TWINS: 4 (6 ties)

Overview

Nutrient	OAT BRAN BREAD	DINNER TWINS	Winner
Calories	250 cal	250 cal	Tie
Protein	7.5 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	3.8 g	3.6 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN BREAD	DINNER TWINS	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	OAT BRAN BREAD	DINNER TWINS
Calcium, Ca	100 MG	286 MG
Iron, Fe	1.8 MG	2.6 MG
Potassium, K	0 MG	71 MG
Sodium, Na	475 MG	429 MG

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