OAT BRAN BREAD vs TRADITIONAL CUBAN - STYLED BREAD

Nutrition comparison per 100 g serving

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OAT BRAN BREAD wins in 9 out of 17 nutrient categories

OAT BRAN BREAD: 9 vs TRADITIONAL CUBAN - STYLED BREAD: 4 (4 ties)

Overview

Nutrient	OAT BRAN BREAD	TRADITIONAL CUBAN - STYLED BREAD	Winner
Calories	250 cal	281 cal
Protein	7.5 g	7.0 g
Carbs	50 g	40.4 g
Fat	3.8 g	7.9 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN BREAD	TRADITIONAL CUBAN - STYLED BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT BRAN BREAD	TRADITIONAL CUBAN - STYLED BREAD
Calcium, Ca	100 MG	18 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	0 MG	88 MG
Sodium, Na	475 MG	149 MG

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