OAT BRAN BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 8 out of 13 nutrient categories
OAT BRAN BREAD: 4
vs
WHITE HOT DOG BUNS: 8
(1 ties)
Overview
| Nutrient | OAT BRAN BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 282 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OAT BRAN BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 90 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 444 MG | 462 MG |