OAT BRAN BREAD vs LONG POTATO ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
LONG POTATO ROLLS wins in 7 out of 13 nutrient categories
OAT BRAN BREAD: 3
vs
LONG POTATO ROLLS: 7
(3 ties)
Overview
| Nutrient | OAT BRAN BREAD | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 278 cal | 278 cal | Tie |
| Protein | 8.3 g | 7.4 g | |
| Carbs | 50 g | 53.7 g | |
| Fat | 4.2 g | 3.7 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN BREAD | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN BREAD | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 444 MG | 481 MG |