OAT BRAN vs 16 HOT DOG BUNS
Nutrition comparison per 100 g serving
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16 HOT DOG BUNS wins in 7 out of 13 nutrient categories
OAT BRAN: 4
vs
16 HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | OAT BRAN | 16 HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 279 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 41.5 g | 53.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 4.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN | 16 HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN | 16 HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 415 MG | 535 MG |