OAT BRAN vs PEARL BARLEY
Nutrition comparison per 100 g serving
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PEARL BARLEY wins in 5 out of 11 nutrient categories
OAT BRAN: 3
vs
PEARL BARLEY: 5
(3 ties)
Overview
| Nutrient | OAT BRAN | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 345 cal | |
| Protein | 6.0 g | 9.1 g | |
| Carbs | 25 g | 78.2 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 3.6 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |