OAT BRAN vs WHITE QUINOA
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 4 out of 9 nutrient categories
OAT BRAN: 3
vs
WHITE QUINOA: 4
(2 ties)
Overview
| Nutrient | OAT BRAN | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT BRAN | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 21 MG |