OAT BRAN vs TEXAS TOAST THICK SLICED BREAD

Nutrition comparison per 100 g serving

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TEXAS TOAST THICK SLICED BREAD wins in 7 out of 14 nutrient categories

OAT BRAN: 5 vs TEXAS TOAST THICK SLICED BREAD: 7 (2 ties)

Overview

Nutrient	OAT BRAN	TEXAS TOAST THICK SLICED BREAD	Winner
Calories	220 cal	263 cal
Protein	7.3 g	0 g
Carbs	41.5 g	47.4 g
Fat	0 g	2.6 g
Fiber	4.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST THICK SLICED BREAD	Winner
Niacin	6.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OAT BRAN	TEXAS TOAST THICK SLICED BREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	1.8 MG	2.6 MG
Potassium, K	0 MG	95 MG
Sodium, Na	415 MG	447 MG

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