OAT AND SEED CRACKERS vs EVERYTHING BAKED CRACKERS
Nutrition comparison per 100 g serving
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OAT AND SEED CRACKERS wins in 6 out of 10 nutrient categories
OAT AND SEED CRACKERS: 6
vs
EVERYTHING BAKED CRACKERS: 3
(1 ties)
Overview
| Nutrient | OAT AND SEED CRACKERS | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 438 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 46.7 g | 62.5 g | |
| Fat | 23.3 g | 18.8 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT AND SEED CRACKERS | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 188 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Potassium, K | 433 MG | 125 MG | |
| Sodium, Na | 733 MG | 625 MG |