OAT AND ROSEMARY RAISIN CRACKER vs CRACKERS
Nutrition comparison per 100 g serving
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OAT AND ROSEMARY RAISIN CRACKER wins in 8 out of 10 nutrient categories
OAT AND ROSEMARY RAISIN CRACKER: 8
vs
CRACKERS: 1
(1 ties)
Overview
| Nutrient | OAT AND ROSEMARY RAISIN CRACKER | CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 53.3 g | 62.5 g | |
| Fat | 16.7 g | 28.1 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT AND ROSEMARY RAISIN CRACKER | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 500 MG | 62 MG | |
| Sodium, Na | 633 MG | 812 MG |