OAT AND CRANBERRY CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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OAT AND CRANBERRY CRACKERS wins in 8 out of 10 nutrient categories
OAT AND CRANBERRY CRACKERS: 8
vs
CRACKERS: 1
(1 ties)
Overview
| Nutrient | OAT AND CRANBERRY CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 53.3 g | 78.1 g | |
| Fat | 20 g | 7.8 g | |
| Fiber | 13.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT AND CRANBERRY CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 22 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 400 MG | 109 MG | |
| Sodium, Na | 667 MG | 656 MG |