OAT AND CRANBERRY CRACKERS vs ORIGINAL SALTINES
Nutrition comparison per 100 g serving
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OAT AND CRANBERRY CRACKERS wins in 5 out of 10 nutrient categories
OAT AND CRANBERRY CRACKERS: 5
vs
ORIGINAL SALTINES: 3
(2 ties)
Overview
| Nutrient | OAT AND CRANBERRY CRACKERS | ORIGINAL SALTINES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 53.3 g | 73.3 g | |
| Fat | 20 g | 10 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT AND CRANBERRY CRACKERS | ORIGINAL SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 13 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Potassium, K | 400 MG | 107 MG | |
| Sodium, Na | 667 MG | 900 MG |