OAT & ANCIENT GRAIN GRANOLA vs GINGER SNAPS
Nutrition comparison per 100 g serving
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OAT & ANCIENT GRAIN GRANOLA wins in 6 out of 11 nutrient categories
OAT & ANCIENT GRAIN GRANOLA: 6
vs
GINGER SNAPS: 3
(2 ties)
Overview
| Nutrient | OAT & ANCIENT GRAIN GRANOLA | GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10.9 g | 3.3 g | |
| Carbs | 69.1 g | 76.7 g | |
| Fat | 9.1 g | 11.7 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & ANCIENT GRAIN GRANOLA | GINGER SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT & ANCIENT GRAIN GRANOLA | GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 127 MG | 450 MG |