OASIS vs WHEAT LARGE BREAD

Nutrition comparison per 100 g serving

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OASIS wins in 6 out of 13 nutrient categories

OASIS: 6 vs WHEAT LARGE BREAD: 5 (2 ties)

Overview

Nutrient	OASIS	WHEAT LARGE BREAD	Winner
Calories	205 cal	250 cal
Protein	18.2 g	10.7 g
Carbs	36.4 g	50 g
Fat	4.6 g	0 g
Fiber	9.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OASIS	WHEAT LARGE BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	16.4 MG	0 MG

Mineral	OASIS	WHEAT LARGE BREAD
Calcium, Ca	91 MG	143 MG
Iron, Fe	3.3 MG	2.6 MG
Sodium, Na	341 MG	607 MG

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