OASIS vs WHEAT BAGELS

Nutrition comparison per 100 g serving

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OASIS wins in 6 out of 10 nutrient categories

OASIS: 6 vs WHEAT BAGELS: 3 (1 ties)

Overview

Nutrient	OASIS	WHEAT BAGELS	Winner
Calories	205 cal	253 cal
Protein	18.2 g	8.1 g
Carbs	36.4 g	49.5 g
Fat	4.6 g	1.5 g
Fiber	9.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	OASIS	WHEAT BAGELS	Winner
Vitamin C, total ascorbic acid	16.4 MG	0 MG

Mineral	OASIS	WHEAT BAGELS
Calcium, Ca	91 MG	61 MG
Iron, Fe	3.3 MG	3.6 MG
Sodium, Na	341 MG	354 MG

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