OASIS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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OASIS wins in 7 out of 11 nutrient categories
OASIS: 7
vs
PLAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | OASIS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 205 cal | 271 cal | |
| Protein | 18.2 g | 9.4 g | |
| Carbs | 36.4 g | 54.1 g | |
| Fat | 4.6 g | 1.2 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | OASIS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 341 MG | 482 MG |