OASIS vs BAGELS

Nutrition comparison per 100 g serving

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OASIS wins in 7 out of 11 nutrient categories

OASIS: 7 vs BAGELS: 3 (1 ties)

Overview

Nutrient	OASIS	BAGELS	Winner
Calories	205 cal	271 cal
Protein	18.2 g	9.4 g
Carbs	36.4 g	57.7 g
Fat	4.6 g	1.2 g
Fiber	9.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	OASIS	BAGELS	Winner
Vitamin C, total ascorbic acid	16.4 MG	0 MG

Mineral	OASIS	BAGELS
Calcium, Ca	91 MG	71 MG
Iron, Fe	3.3 MG	3.2 MG
Potassium, K	0 MG	141 MG
Sodium, Na	341 MG	447 MG

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