OASIS vs PARAMOUNT

Nutrition comparison per 100 g serving

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OASIS wins in 7 out of 13 nutrient categories

OASIS: 7 vs PARAMOUNT: 4 (2 ties)

Overview

Nutrient	OASIS	PARAMOUNT	Winner
Calories	205 cal	268 cal
Protein	18.2 g	10.7 g
Carbs	36.4 g	64.3 g
Fat	4.6 g	0 g
Fiber	9.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OASIS	PARAMOUNT	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	16.4 MG	8.6 MG

Mineral	OASIS	PARAMOUNT
Calcium, Ca	91 MG	143 MG
Iron, Fe	3.3 MG	2.6 MG
Sodium, Na	341 MG	304 MG

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