O ORGANICS vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
O ORGANICS wins in 6 out of 13 nutrient categories
O ORGANICS: 6
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | O ORGANICS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 43.8 g | 48.9 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 6.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Sodium, Na | 469 MG | 489 MG |