O ORGANICS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 9 out of 14 nutrient categories
O ORGANICS: 3
vs
LIGHT WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | O ORGANICS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 43.8 g | 40.5 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 6.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 469 MG | 452 MG |