O ORGANICS vs LARGE KAISER ROLLS
Nutrition comparison per 100 g serving
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O ORGANICS wins in 6 out of 10 nutrient categories
O ORGANICS: 6
vs
LARGE KAISER ROLLS: 3
(1 ties)
Overview
| Nutrient | O ORGANICS | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 323 cal | |
| Protein | 9.4 g | 9.7 g | |
| Carbs | 46.9 g | 54.8 g | |
| Fat | 4.7 g | 6.5 g | |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 516 MG |