NW DELIGHTS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
NW DELIGHTS: 3
vs
ROASTED & SALTED PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | NW DELIGHTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 664 cal | 500 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 39.3 g | |
| Fat | 64.3 g | 28.6 g | |
| Fiber | 7.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NW DELIGHTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NW DELIGHTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 1,393 MG |