NW DELIGHTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

NW DELIGHTS: 3 vs ALMONDS: 6 (1 ties)

Overview

Nutrient	NW DELIGHTS	ALMONDS	Winner
Calories	446 cal	581 cal
Protein	7.1 g	20.9 g
Carbs	57.1 g	18.6 g
Fat	21.4 g	53.5 g
Fiber	3.6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	NW DELIGHTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	NW DELIGHTS	ALMONDS
Calcium, Ca	71 MG	279 MG
Iron, Fe	2.6 MG	3.4 MG
Sodium, Na	18 MG	535 MG

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